private yoga & self Myofascial Release
I offer private yoga and guided self myofascial release…
to individuals.
to groups.
as a one time deal.
on a regular or irregular basis.
to create a personalized (just-for-you) daily practice to do on your own.
to improvise a practice with you during any given session based on your needs that day.
for special events like bachelorette parties, birthdays, or wedding parties.
for those who may be dealing with an obstacle (i.e. an injury) that is best suited to individualized attention while practicing.
for you to learn and experiment with the tools that work best for you to take care of your mind/body/spirit on you own terms and time.
Please Note: Private yoga and guided self Myofascial Release sessions are offered in person OR virtually depending on your preferences and my availability.