Yoga Class Schedule
SUNDAY
10:30am-11:45am Mixed Level Flow
at CENTERED STUDIOS in Chicago (Rogers Park):
7009 N Glenwood Ave
Chicago, IL 60626
To register for class or for information on pricing and offerings: http://www.centered-studios.com
This MIXED LEVEL FLOW class is a balanced Vinyasa Flow class that links breath to movement and allows you to move at a doable and yet challenging pace, focus on your foundation, push yourself if you wish, and also offers time to wind down, restore, stretch and relieve stress. Requests are taken and modifications are offered every class so anyone and everyone can enjoy a personal practice to support whatever is going on in life. Set to music and your breath.
Please Note: pre-registration for this group yoga class in required to participate. Class is in person and also offered online via Zoom. Masks are optional (as of spring 2023).
Interested in more opportunities to practice yoga with me? At the moment, I am keeping my in-person group class schedule limited to one class a week. Learn about my private yoga offerings here or connect with me!